Julie McAllister, 49 from Carrickfergus, is marking an unusual anniversary this year, but an extremely important one — the ten-year anniversary since she survived a major heart attack, aged just Coming out the other side, she learned the true … read more. Adrian Dunbar, Patron of Aisling Centre in Enniskillen, is encouraging people to take the time out at the beginning of the year to attend the annual Hope, Healing and Growth event.
A regular contributor, Adrian has witnessed first hand how … read more. The Belfast Entries project, which to date has transformed seven historic entries and laneways, picked up the Ulster region award … read more. Robin Bates Dog Training Services. Facebook is showing information to help you better understand the purpose of a Page. See actions taken by the people who manage and post content. Page created - January 19, Related Pages.
Northern Woman. Regional Website. Modeling Agency. It is being delivered as a collaborative partnership to test a new way of achieving civic projects across the charity, private, and public sectors.
You can drop in for a takeaway tea or coffee with a freshly baked pastry, or enjoy a hearty bowl of porridge, bacon bap, soup or chowder.
Faux fur is huge this season, as are electric shades and animal prints. Learn to embrace vibrant colours and the animal inside you! Anything goes this Christmas, so do what makes you feel happy.
Crack open the champers, run a relaxing bubble bath, put your festive favourite party dress on with your slippers. Chunky oversized sweaters are BIG this season excuse the pun ; cardigans are having a sweeping revival. Pair a grandpa-style knit with casual wear or offset the long silhouette with a feminine mini dress. The aim is to sell boxes, which will help Glow run a 10 week programme that will help change the life of 10 women.
Bag yours now. Go to www. A different perspective Some furniture is made for the here and now. At Neptune, we believe that the best can do both. Because good design never grows old. Local retailers are working harder than ever to sprinkle and spread festive cheer this Christmas. Lovingly made in County Down, ingredients are eco-friendly, cruelty-free, sustainable, and free from parabens, preservatives, sulphates, phthalates, synthetic colour, and fragrance. Packaging is biodegradable, reusable, recyclable and of course plastic-free.
Products are fair trade and as waste free as possible, nut-free, egg-free, dairy-free and gluten-free options. Refuge Chocolate is available at any good local health store or artisan shop or shop online at www.
For party people, Party Apart is a Christmas present must! Cute beanies and water bottles are sure to delight! Go to: www. Top of the list is Voduz Hair.
Since launching in May the thriving Irish hair brand has continued to go from strength to strength. I hit the jackpot when I was asked to work on their super sleek new advertising campaign along with DJ, social media trailblazer, media personality and total babe Melissa Riddell, and stunning Belfast model Caoilainn Kelly.
Bringing their A-game as always was top photographer, Glenn Norwood, and Richter Media who shot the campaign. This beautifully shot campaign was made in much happier times, pre Coronavirus. Spending a rather choppy tour of Lough Neagh courtesy of Lough Neagh Boat Tours and the biggest highlight of all visiting the beautiful Seamus Heaney HomePlace, the purpose-built arts and literary centre, which celebrates the life and work of the late poet and Nobel Laureate. Seamus Heaney - Here we have pictures from Seapark, Holywood.
The market offers a wide variety of goods - from household goods, plants, clothing, giftware and a range of fresh local food produce. The market has now re-opened safely, keeping in line with social distancing rules, including one-way systems and no car boot sales.
What do you love most about your job? The sheer variety of it, I work on so many things: exhibitions, publications, events, research, TV shows, education and working physically with objects.
What has been your career highlight to date? Nothing beats seeing people in a gallery enjoying the exhibition you have created for them. I love to travel, most of my free time is spent going places. This of course has changed in the past year so have been enjoying appreciating my own home and surroundings.
I socialise a lot, and most of my friends work in the arts so our hobbies are an extension of our jobs. We visit exhibitions, go to arts events here and abroad.
What is your daily routine? I hate routine! I do try and get outside and be active at least once a day. Do you have a fitness regime?
I keep pretty active, I run and swim and do yoga. I also walk everywhere. Do you have any tips for staying positive during this time? I try and stay as positive as possible by staying present and being appreciative of what I have. What do you think is the best thing about living in Northern Ireland? I like that its small, sometimes I hate that too. What is your mantra or favourite quote that you live by?
Who has been your biggest influence? Belfast is full of amazing creative and exciting people who inspire me every day. Motivated people motivate me. Lewis Festival. This socially distanced event was a great way to support local business and trade.
What do you love most about being Miss NI? There are so many perks that come with being Miss Northern Ireland. The opportunities are endless with all of the events in which I have attended. After every photoshoot or every catwalk I am always learning and improving. I get to meet so many people: the sponsors, photographers along with the talented ACA Team and models. To make up for the missing steps I always go on long walks at the weekend. Be grateful and focus on what makes you happy. Lastly, ensuring you have good nights sleep.
I always go to bed and get up at the same time every day to keep a routine in place. What has been your highlight as Miss NI to date? The one highlight that has stood out was taking part in the Miss World Contest in London of November to December last year. There were ladies from over countries all together on the one stage. I got to see a show at the London opera along with afternoon tea in the Houses of Parliament. Throughout the duration of the three weeks I made great friends who I am still in contact with and plan to visit in the future.
Northern Ireland has a little part of everything we all love packed into only six little counties. In the centre of it all we have Belfast, which is perfect for a great shopping experience.
We are spoilt for choice when it comes to scenery, with so many historic landmarks, picturesque nature reserves and beautiful coastlines. I love being creative, especially with food. I also love decorating cakes. I wake up at 8. I have a large cup of tea when I come into work Once I come home I like to get a bath and style my hair, my weekly routine includes Luxe Gold tanning on a Thursday ready for the weekend.
In the late evenings I sit down to enjoy my dinner, having the rest of the evening free. Growing up and being surrounded by a tight knit family I have been lucky to have so many people who supported me and shaped me into the person I am today. My mum is so creative and a great baker, teaching me her tips and tricks. My dad is very determined and a hard worker. For further info about the Miss NI competition log in to www.
I go to a personal trainer twice a week for strength training, along with two or three gym sessions where I run KM in the evenings. As Situated in the ancient Parish of Derriaghy Doire Achaidh — Field of Oak on the edge of Milltown Village, the Speckled Hen has a warm, cosy atmosphere and a passion for simple, rustic cuisine, craft beers, ciders and a friendly welcome. Relax in the old bar; enjoy a drink in front of the fire.
Choose from a selection of great pub food presented at its very best in one of our dining rooms or eat on the outdoor patio. We look forward to welcoming you to The Speckled Hen. Turning the spotlight on those who have made a real difference inspiring pride, enriching lives and galvanising the creation of a positive future for the people of East Belfast.
If you would like to share your story about human kindness, how you have coped in , if you know a teacher who has gone the extra mile, if you have an exceptional neighbour, if your community group risked their health to help others during lockdown or you know of a volunteer who should be recognised, send your story via video to info eastsideawards. Closing date for story submissions is 5. This group has been created to support our entrepreneurs and to encourage people to shop local this Christmas.
Enjoy browsing through all of our fantastic, local businesses at your leisure, from the comfort of your own home. The competition ran over several editions and the highly anticipated winners were recently announced.
The winner of the years category was James Turley, aged 4 from Portadown. Winner James Turley pictured with his mum and sister. Also featured is Rebekah Brown, aged 4 from Laurelvale, who was the runner up in this category. For more information about Marie Allen Photography visit www. I also love that I get the opportunity to travel so much.
Aside from that, I try to live in the moment. The people and the stunning landscapes. No matter where you go in Northern Ireland someone is bound to stop and chat to you and we have such beautiful scenery, especially when you travel up the coast. I can do all things through Christ who strengthens me. Philippians I enjoy walking my little dog, Russell, in the forest or on the beach and spending time with my family.
Family games night is always fun with my competitive nature. My coach Nelson Lindsay who has voluntarily been my coach for so many years. He has been so patient teaching me in ways that allow me to understand, no matter my disability. He understands the daily challenges in life outside of the pool and is always there when you need him no matter what the problem is. I wake up at am every day. After my pre-pool routine, I go to the pool for training and follow-up with my post-pool routine.
Seeing as I get up so early every morning, I usually try to be in bed for 8. To nominate a secondary school of your choice, visit your local Lidl store and enter the digit barcode from your receipt at www. The competition closes on Friday 18th December. Staying positive is incredibly important. You have to be over 21, have a spare room, the ability to work with children and have the time in your life to give. The need in Belfast is very urgent and I am appealing for your help. Contact our friendly fostering team today: fostercareni actionforchildren.
Registered charity nos. Company no. Jane Hardy is a feature writer who has interviewed a few of the big names from Arlene Foster to Mrs Thatcher. You got more money and it was fun. In terms of gifts, the Clugstons play it low key. Her favourite listening is in fact the station she is best known for gracing with that voice, Radio 4.
It was at the tail end of that anti- regional feeling. They thought we were all broad. She recalls her interview for this prime role MC-ing the show that really sorts greenfly issues and covers intense discussion on subjects including perfume in roses. She outs herself as being an impressive 6ft 1inch. People offer me more deference as height indicates authority and we tend to make judgements about others all the time via body language.
And people always ask me the way and seem to look to me for advice. She, of course, is stylish in a pink top. Kathy says she has enjoyed quite a few performances pre-lockdown. Ulster Orchestra provision. Funnily enough for the woman who is clearly dedicated to her career Kathy reveals that she spent her twenties trying out different jobs as she had no great career plan.
Her brilliant career had begun. On arrival in London, when Kathy went national a few years later, she says now that she loved another famous building, Broadcasting House with its famous postcode, W1A 1AA. A few years ago I wrote a musical, which was staged at the Watermill Theatre in Berkshire. It featured a fictional - and quite outrageous - version of Nicholas. Not only did he give me permission to do it, he came and saw the show and took it all in great part.
He was fantastic. We discuss the constraints of lockdown and the way some people have discovered a new creativity. And I have been so lucky that you can work in radio easily from home. We return conversationally to the arts, essential in tough times. He is inspiring. What did we do? Nothing too terrible, the usual things in a misspent youth. She says that she is a glass half-full person, which helps.
You have to have faith in people, otherwise the world would be rather bleak. Each issue, we introduce you to stylish local people who enviably manage demanding work schedules while looking polished to perfection. How would you describe your style?
It has always been my own and a mix of what is in style, and what suits my body shape. But never determine by what age group should wear what.
Fashion has always been an extension of my personality and have used it to stand out, be different and face challenges head on with confidence. Do you have a favourite designer or high street brand? Do you have any style icons? I admire any strong, confident woman, but would have to say my icon has to be Tina Turner. She was the oldest woman to appear on the cover of Vogue and her style has morphed so many times over each decade. Using her clothes sometimes as a mask, taking herself from Anna May Bullock and becoming what Tina Turner fans expect.
How has your style changed over the years? Working on cruises and playing hundreds of theatres each year I get to dress up every week. I love glamour and sparkle and I am lucky enough to have places to wear the over-the-top and extraordinary. What are your fashion pet peeves? Everyday I express myself with my style, it can be anything from bo-ho, to super glamour, rock chick, to professional director of my company. My attire matches whatever mood I feel or whatever I have to wear for that day.
Luckily sometimes it is just a fluffy onesie and slippers on my day off. I would describe my style as cool, bold and playful. Finally some chunky boots, they give a little edge to any outfit! I have worked for Topshop for over four years so a lot of my wardrobe is Topshop, I think they are the best for jeans and boots. A lot of my style icons now a days are people I follow on Instagram, I get a lot of inspiration and ideas from there.
However people like Alexa Chung and Oliva Palermo will always be original fashionistas for me. Having one statement piece to your outfit makes all the difference. Maybe not an obvious one but something I think can make a difference is bad underwear. It can really affect an outfit.
Dermalogica — Yo u r S u p e r R i c h Reveal, with rapid reveal peels and super rich repair cream. Joanne Reviews With no face-to-face events happening we have just had to adapt and make the most of fabulous technology we have come to rely on Like many, I had taken part in Zoom meetings and once you get past the self conscious stage of tweaking the camera angles to make yourself look presentable, it is quite fun An invite popped up in my emails that really caught my eye — a Rimmel London virtual makeup tutorial.
Wearing masks is certainly not going away anytime soon, so we might as well look stylish while we stay safe. Not forgetting the beautiful face mask by Irish designer, Jennifer Rothwell. The class was being hosted by renowned makeup artist and Rimmel ambassador, James Molloy, who has worked with big names such as, Emma Watson and Dita Von Teese.
Straight away, James was very charismatic and passionate about the brand, I knew instantly I was going to come away with tricks of the trade. He created a subtle, yet stunning look using the products that we were given, starting with a sleek matte base, bronzed for a bit of contour and topped off with a winged eyeliner to make the eyes pop. After all, when we are wearing masks, it is all about the eyes!
His tips and advice were very useful, such as using the setting spray before you apply your makeup as well as after. Even the best makeup artists in the world would probably admit that getting a winged eyeliner look is a tough task to master. My hands always shake and it ends up looking more like a squiggle than a smooth flick. James had great advice though, which was to lean your elbow on a table, then stamp and drag. I tried it with the Wonderink Liner and it worked a treat! In fact, I would say that this liquid liner is the best I have used as it glided on so easily and the tip.
I have been using the Lasting Matte Foundation every day since, the texture is silky smooth and it does what it says on the tin — it lasts all day long. I was wary of using matte products in the past as I thought it would make my skin look dull, but it actually enhanced my skin without having an oily shine.
I had never used an eyelash primer before, but the Volume Boost Lash Primer was a revolution! With all these new tips, tricks and amazing products to try, I have no excuse now to look sleek and stylish while I rock my mask. Andrew Mulvenna has been a hairdresser for over 30 years and his career has spanned the full spectrum; product development, global campaign shoots and shows, international education, session-styling and creating runway collections.
I know that it is easy to go online and shop for gifts this Christmas. It is hard to break the habit, but now more than ever your beloved salons need you! Shopping local means the money stays local, taxes are paid, council rates are paid, people are employed and trained.
They are quick and precise, so no hanging around, they get the job done perfectly root to tip and just as importantly they are very durable — this has been an issue with other brands.
In fact they improve hair over time! These do sell incredibly well and last for years and years. Presented with a gift wallet and card, it guarantees to bring joy this Christmas day. Check out our fortnightly podcast to hear local experts give practical tips on the latest trends and how to look and feel good. Look instantly younger and healthier and save time on your daily makeup routine. FREE thorough consultation prior to any treatment.
For more information and details on special Christmas offers please contact Joanne on Tel: Email: perfectlypermanentmua gmail. Visit www. Vincent De Paul, Newry has been active for over years with volunteers meeting on a weekly basis all year round to help the families of Newry in need.
In the society played a significant role in helping the victims of the Spanish Flu and now fast forward over years later, the society is playing another significant role throughout the Covid pandemic. Due to the pandemic, the Conference has had to adapt to a new way of calling and visiting families but despite these challenging issues, the Conference has continued to ensure that those who seek help, receive assistance without delay.
Since the beginning of the pandemic from mid-March to 31st October, the Conference has had requests for help. This is notably higher than any other year pre-Covid; there is great need in Newry during these difficult times.
Therefore, the society need your help and support. Your help is greatly appreciated. You can make a difference. This is the only procedure that combines cleansing, exfoliation, extraction, hydration, antioxidant protection and red LED light therapy all in one.
Contact the Aesthetic Skin Clinic or visit their new website www. Also featuring:. This winter it is all about celebrating the local talent we have in our country, from artisan food and drink producers to artists, musicians and writers. It paid tribute to our wonderful venues and tourism attractions, as well as our outstanding food and drink and the giant spirit of our people. On my return and when out of quarantine, I will crave culture and plan to have a gallery tour!
Starting with breakfast in Quails at the F. I will make a quick call into Mount Ida Pottery on the way to the Doghouse Gallery in Comber, which always inspires with a unique range of art and craft works including jewellery, ceramics and textiles.
I will return home creatively refreshed and inspired to produce art! So we chose a staycation in Oughterard, near Galway, because it had direct access and spectacular views over Lough Corrib. And the quaint town of Oughterard was a welcome surprise, as well as Galway, which is one of our favourite places in Ireland.
We had such an amazing time and loved the whole experience that we planned to rebook again in October — but unfortunately had to postpone our plans to travel due to the current restrictions. These plans are only on hold as we will certainly be rebooking when we can travel again. We went to Iceland two Christmases ago Local to us are many great walks.
A favourite of mine would be the flood gates beside Ards Airfield where the lough can be enjoyed no matter what the tide I can see how so many of my artists are inspired by the light on the lough! Another favourite place to walk is Mount Stewart which is only a ten minute drive from us.
A beautiful stately home and gardens owned by the National Trust. We have been able to enjoy membership here right from when the kids were small playing hide and seek in the garden until now, when they are more into getting the best Instagram photo twenty years on! It has not only the best coffee but does the most amazing heart-warming brunches and never disappoints!
For a delicious family meal, it has to be TukTuk; Asian cuisine I am very thankful to live at the start of the Ards Peninsula, it has so much to offer, and to top it all, I just have to step across my yard into our gallery to view stunning local contemporary art! Our gallery is open all year round by Appointment!
The combination of stunning scenery, bracing fresh air, exercise and relaxation is going to be the perfect way to welcome in and to look forward to a fresh start for the year. For an effortless winter break my husband and I love a trip down to the Shelbourne hotel in Dublin. Steeped in luxury and history the Shelbourne is an instant relaxing antidote to our usually busy lives.
Popping out to Grafton Street for a browse, grabbing a coffee in one of the many lovely coffee houses to sipping on a refreshing glass of bubbles whilst people-watching in the No.
But whatever we do, I always make sure not to miss my favourite event, a long relaxing Shelbourne breakfast! The first in Northern Ireland to offer a range of charcuterie, savoury and sweet grazing style boxes delivered straight to your door.
This business was born from a life-long passion for hospitality and good quality food and has grown into one of the leading grazing companies in the country. Whilst offering takeaway boxes, the girls also style grazing tables and really let their creativity come to life when catering for private parties and events. The full menu can be viewed online at www.
Why Choose a Cranmore Dental Implant? Dr Nelson has a Masters Degree in Dental Implantology and his area of practice is dedicated to implant treatment. He has been placing implants for over 17 years. Dr Nelson regularly accepts referrals from other dentists for all aspects of dental implant treatment. Cranmore is fully equipped with a Cone Beam CT scanner to accurately plan your treatment.
Dr Nelson uses an intra oral scanner for appropriate cases which eliminates the need for gooey impression material. Complimentary, no obligation consultations are available with our Patient Care Coordinator. Teeth in a day can successfully provide a solution for missing teeth in a single appointment without the waiting time associated with traditional dental implant treatment. It is often considered as a solution for a person who has no teeth and is a denture wearer.
Benefits of Teeth in a Day - Restores the form and function of your teeth within the same day. As the name suggests this treatment involves the placement of dental implants and attachment of provisional teeth restorations within the same day. It usually requires between 4 and 6 implants depending on your individual needs.
We accept nothing less than the best for our patients. C o d ex — S k i n S u p e r f o o d nourishing face cream and a limited edition holiday soap. This treatment is suitable for all skin types. Call Cosmetech on to book a complimentary consultation or visit: www.
It is our high success rate and medical model of treatment that encourages patients from all over Ireland and the UK to come to us for treatment. Whilst we receive many referrals from consultant neurologists and GPs, patients can refer themselves. December is one of our busiest months at Apex Headache Clinic. For many, the festive season is a time of stress, involving last minute shopping, present delivering and plenty of household chores.
While many will attribute their headaches or migraines to the stress of the silly season, the source of the problem is often entirely different. Apex Headache Clinic can determine if the source of your headaches and migraines is your neck, after a thorough assessment. Our approach. Apex Sleepwell Pillows are available to purchase from reception in our Stormont based clinic or from our website — www.
Prolonged periods of sitting in the same position often leads to a stiff neck, triggering headaches or migraines in the process. Break up those box set marathons with movement. As little as a brisk walk for 5 to 10 minutes is all that is required to help to keep your neck from stiffening up.
Instead, choose a trolley rather than a basket and minimize the lifting of heavy loads. Spirits and cocktails are much less of a trigger, and ensure you balance alcohol drinking with water to keep hydrated.
However, too frequent medication can actually make them worse so limit taking tablets to the worst two or three days of any week and avoid taking codeine. A heat pack can provide short-term relief and ice is not recommended.
Tis the season to be headache-free If you suffer headaches or migraines, help is at hand. There should be a cure waiting for you here. Book an initial assessment and treatment today with one of our Headache Physiotherapy Specialists at Apex Headache Clinic and take the headache out of your Christmas. Gift vouchers are available, both in the clinic or by calling: Surround yourself with people who lift you up and make you smile and always try and find the positive in everything, no matter how negative it may seem.
Everything happens for a reason and just being kind in general I think keeps you in a positive mindset. My highlight so far would probably be meeting so many great people through my career and working with them. Magnesium is the master mineral. But it is also vital for your heart, brain and nervous system, for producing antioxidants to ward off diseases, and for proper functioning of hundreds of enzymes that rule and regulate the body.
Magnesium deficiency causes all sorts of havoc within your cells, and the wreckage worsens as you age. Along with zinc, magnesium is the most frequent mineral deficiency found in the UK population.
Symptoms for magnesium deficiency include: tiredness, weakness, loss of appetite, arrhythmia, anaemia, cramps, mood swings, irritability, lethargy and depression.
Magnesium absorption is a challenge. Even traditionally magnesium rich foods are being depleted due to the detrimental environmental effects on our soil. Examples of magnesium rich foods are: avocado, spinach, pumpkin seeds, cashews, dark chocolate, black beans and lentils to name just a few. Hormonal Health Magnesium may have a significant impact on female health, including fluid retention, breast and menstrual pain, and PMS.
Research shows that premenstrual mood swings are often helped by magnesium supplementation. Clearly, magnesium is essential. We recommend Mineralife Zemvelo liquid ionic Magnesium for superior absorption. For example: Divine Lime and Cashew Blue. Check out our larder at www. Nichaan Brice M. R Executive Creative Consultant. Relieves insomnia Magnesium prepares your body for sleep by relaxing your muscles, which may also prevent restless leg syndrome by lowering inflammation.
This can lead to constipation, which is a common symptom of magnesium deficiency. Pain Relief Pain related disorders such as migraine, tension headaches and fibromyalgia might be improved by magnesium supplementation. This is likely due to the effect magnesium has on vascular muscle function and nerve relaxation.
Terrell Riley also known as Transformation Kid discusses the other benefits of living a healthy lifestyle, aside from just aesthetics. Well let me divulge a little secret to you all. Chasing the high you will most certainly get once you open yourself up to the idea of wanting to feel like an absolute boss every time you wake up in the morning no matter what the circumstances.
The consistency of pummelling your body with great nutrition will fortify your mind so that you think with the processing power of the new Apple MacBook Pro. The consistency of daily exercise will pump you up to be able to fend of a sabre-tooth tiger.
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